Almost got through the day without pain (relatively speaking!)... my right shoulder is starting to act up. I'm going to try and nip it tough and ice it now.

I found a shoulder heat/ice pack holder in one of the Publisher's Clearing House fliers (I usually don't order things from them, just enter contests but hadn't seen anything like this before) and I can't wait for it to arrive. Wish they'd hurry up, it looks like it would work a lot better than just the regular ice packs and I'd be able to walk around with it on and not have to lay there.