I really over did things yesterday, or at lest I think that's why I'm in soooo much pain right now. It actually started getting worse yesterday afternoon, after shopping (probably did too much walking on knees that were already hurting) and was bad last night. I didn't rest like I should have when I got home, had some stuff to do. So, its probably my own fault that I'm in the state I'm in now. Both knees flared, right shoulder and elbow, and hands are hurting.