My wrist is feeling better this morning but muscles/tendons are still sticking out. My right shoulder is killing me, the pain goes all the way down my arm to my elbow. It kept waking me up last night, when I'd move in my sleep. Pain pills are my friends right now - I hate taking them but I'm not going to suffer. Icing doesn't seem to be helping so I've stopped that, and heat is not an option since its too hot!

Ankles are swollen today, probably because of yesterday, over did things.