Dead Head

I slept like a rock, and am feeling pretty good - or at least not as achy as I was last night. My left hip in the groin started to flare a bit, hurt it push my leg forward. Knees were killing me too, but they've both quieted. Feet are about the same.

UC is a little on the rough side but not bad. Of course I ate some lemon chicken yesterday so maybe it is upset over that. BS has been fine.